Thursday, October 18, 2012

Am I overly fat, or overweight?


Question


Am I overly fat, or overweight?
I am , and im feet tall. I weigh lbs. I look soft, and flabby. When I asked my parents where I needed to lose some flab, they said that I needed to lose love handles whatever those are, and I need to lose my belly, my thighs, and butt. When I look down all I see is my gut, havnt seen my feet in a while. My friends said that they would help me lose my extra pounds, but I dont know if its just alot of muscle, that looks and feels like fat, plese help me.


Answer


Let your friends help you hun, its unfortunately fat and not muscle. You should lose the weight now while youre younger and its easier to lose it so you can start the rest of your life living a bit healthier. Its harder to lose it the older you get, and if you get into a constant regime of being a bit more active and eating healthier than it will help you sustain that lifestyle for the rest of your life. brLots of people I know were chubby around your age too, but they lost the weight with exercise times a week and eating healthy. Try to only have quotsnackquot items times a week but make sure you dont indulge too much when you eat them check the labels for serving sizes.brGood luck with everything, Im sure you still look beautiful!



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