Am I overweigh?

Question

Am I overweigh?
Hi, Im years old, , and weigh , Am I fat? I feel fat, my stomach isnt flat and i have big thighs. Can you tell me some exercises to get rid of this flab or good websites? Thanks it would help a lot.

Answer

running helps you loose weight fat and no you are and average weight...but no matter what rmber skinny isnt always pretty, and true beauty comes from within..AND U R NOT OVERWEIGHT AT ALL.... but if you want to loose eight eat on a controlled diet...apples the fill you up but are zero calories..and drink water or oj with every meal...milk may be a tad fattning....If you are bored and you think about eating and you think your hungry dont eat brBecause you are really not hungry your just thinking about it. So try to do some sit upsbror push ups instead. Or do what you like to do.